Assignment: Vegetarian for a Day

Create a menu for one day for a teenager who has chosen to be a lacto-ovo vegetarian. Imagine this is you. What would you want to eat? Research and find interesting meal options. Nobody wants to have peanut butter and bread for every meal. Include what this person will eat for breakfast, lunch, and dinner. Also, include snacks. Include links to the recipes where possible. 

Reference Canada's Food Guide for healthy eating choices, and explain how your meal choices reflect these.

Put all your information in a document and submit this using the upload button below.

Marking

• your menu has servings for each food group
• variety in your menu plan
• healthy food choices for each meal

Read through the following rubric to ensure you have met the criteria for this assignment.